Weigh In record (no journal entry) for 19 February 2021
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102 kg
Lost so far: 16.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1189 kcal
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Fat: 38.23g | Prot: 95.11g | Carbs: 113.44g.
Breakfast: Vitarella Delicitá Original, Maratá Café Solúvel , Davaca Queijo Mussarela Light, Linea Adoçante Líquido, Molico Leite Desnatado em Pó. Lunch: Leve Moqueca, Ovo Cozido, Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Nestlé Nescau, Pizza de Calabresa. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Arcor Butter Toffees Creme de Avelã. more...
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Losing 0.4 kg a Week
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