Weigh In record (no journal entry) for 03 January 2021
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1081 kcal
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Fat: 39.04g | Prot: 24.36g | Carbs: 170.87g.
Breakfast: Jeruk Nipis, Sereh, Garam, Kunyit. Lunch: Ceres Meses, Margarin, Sari Roti Roti Tawar (2). Dinner: Indomie Kari Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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1913 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 10.0 kg a Week
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