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Day 110, pagi mlm tmbh whey, alhamdulillah, yg mirip donat, itu dpt resep dr temen fs juga
View Diet Calendar, 19 February 2021:
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1369 kcal
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Fat: 28.29g | Prot: 92.67g | Carbs: 199.09g.
Breakfast: Telur, Madurasa Madu, Alpukat, WPI 90 Whey Protein Isolate 90. Lunch: Sawi Hijau, Nasi Putih, Bango Kecap Manis Light, Indofood Kecap Asin, Jamur Tiram, Bawang Merah, Bawang Putih. Dinner: Telur Rebus, Pisang Kepok Rebus, Jagung Rebus, WPI 90 Whey Protein Isolate 90. Snacks/Other: Putih Telur, Rose Brand Tepung Tapioka, Ubi Jalar (Manis). more...
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1 to 20 of 39
 Comments
19 Feb 21 by member: lalaa79
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19 Feb 21 by member: cicih sanjaya
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19 Feb 21 by member: tadadudu
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cemilan nya donat ubi kah?
19 Feb 21 by member: wiwinvio
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Hai kakak2, iya camilannya itu ubi, resep dr kak renvi ... blh dicoba.
🌼bahan :
- ubi 250 gr
- maizena 20 gr
- putih telur 50 gr
- gula 0 kal 2 pcs (yg 1 utk taburan)
🌼cara :
- haluskan ubi
- campurkan semua bahan
- bentuk bulatan seperti donat
- panggang diteflon antilengket (blh diolesi minyak dlu kalo takut lengket)
19 Feb 21 by member: tita.novita
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alpukat berapa kalori bun itu?
19 Feb 21 by member: deawella
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19 Feb 21 by member: elisabethregina
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@deawella 185 kal bun, aku tambahin madu soalnya 😬🙏
19 Feb 21 by member: tita.novita
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kalori jagung itungnya di apk fs yg perbonggol apa di pipil dulu trs timbang kak?
19 Feb 21 by member: pymal_
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@pymal, yg pake bonggol jg ada di fs kak satuannya “buah dgn ukuran panjang” tp mnurut ku lebih efektif dipipil dlu baru ditimbang satuannya gram
19 Feb 21 by member: tita.novita
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19 Feb 21 by member: galuhftk
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ohhh iya kak, oke makasih ya infonya
19 Feb 21 by member: pymal_
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Kakak minum whey merk apa klo boleh tau
19 Feb 21 by member: keiia_kim13
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setiap hari update mkanan sehat, kyk.y gak pernah ceathing yah kak,, 😁 istiqomah sekali
19 Feb 21 by member: thynatarra
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19 Feb 21 by member: deawella
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Liat post kakak ini terus bikin aku semangat buat masak XD
Aku mau berterima kasih banget 🥺
19 Feb 21 by member: chdrutm
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@galuhftk & pymal_ sama2 kak, semangatt
19 Feb 21 by member: tita.novita
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@keiia_kim wpi 90 kak, 😬🙏
19 Feb 21 by member: tita.novita
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review wpi 90nya dong kak
19 Feb 21 by member: ekonovatriana
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19 Feb 21 by member: seliamaylani
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tita.novita's Weight History
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