Weigh In record (no journal entry) for 19 February 2021
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87.8 kg
Lost so far: 53.4 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2021:
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1497 kcal
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Fat: 78.08g | Prot: 48.88g | Carbs: 176.98g.
Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Colruyt Boulogne Salami. Lunch: Avocado, Baresa Pesto, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Cucina San Marco Spaghetti Tomatoes & Basil. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Delhaize Rode Druiven Pitloos, Marandi Marandi Fudge Vanille, Patisserie Patisserie Mini Stroopwafels, Balade Karnemelk Met Druivensuiker. more...
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3201 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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