Weigh In record (no journal entry) for 19 February 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1640 kcal
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Fat: 52.25g | Prot: 208.14g | Carbs: 82.79g.
Breakfast: Yema de Huevo, Uvas Pasas, Clara de Huevo, Quaker Avena Instantánea. Lunch: Dhum Crack Galletas de Arroz, Pepino, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Pepino. Snacks/Other: Pepino, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Nueces, X21 Proteina, Uvas Pasas, Dhum Crack Galletas de Arroz, Nueces. more...
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Losing 5.6 kg a Week
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