Ivory Keto's Journal, 19 Feb 21

Ivory Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2021

59.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1606 kcal

Fat: 36.25g | Prot: 48.52g | Carbs: 171.99g. Breakfast: Kawa Espresso, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Deser Jogurtowy z Wsadem Morelowym. Dinner: Ślimak Barszcz Biały z Kiełbasą i Jajkiem. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1705 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivory Keto's Weight History

View Complete History

Ivory Keto's Journal, 19 Feb 21

Submit a Comment

Ivory Keto's Weight History