Weigh In record (no journal entry) for 19 February 2021
|
114 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
2333 kcal
|
Fat: 78.06g | Prot: 148.87g | Carbs: 257.54g.
Breakfast: Pan, Papaya, Jugo de Naranja, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Leche, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Papa Cocida. Dinner: Atún en Agua (Enlatado), Milanesa de Carne Frita, Jugo de Mango, Arroz Blanco. Snacks/Other: Queso Mozzarella, Bimbo Pan Blanco Tajado, Rica Jamón Ideal , Jet Blanca. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|