Weigh In record (no journal entry) for 19 February 2021
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51 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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508 kcal
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Fat: 11.45g | Prot: 67.77g | Carbs: 31.16g.
Breakfast: Alpro Latte di Mandorla, Ecor Farina d'avena Integrale, Hero Marmellata Light Frutti di Bosco, Albume d'uovo. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga. Dinner: Ketchup, Fettina di Vitello. more...
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Gaining 0.2 kg a Week
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Marty9797's Weight History
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