Weigh In record (no journal entry) for 19 February 2021
|
69.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
273 kcal
|
Fat: 1.13g | Prot: 49.59g | Carbs: 15.90g.
Breakfast: Quark. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|