Weigh In record (no journal entry) for 19 February 2021
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1952 kcal
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Fat: 107.61g | Prot: 80.08g | Carbs: 155.06g.
Breakfast: Peanut Butter, Kleinblättrige Haferflocken, Soja Flocken, Chia-Samen. Lunch: San Fabio Grana Padano , Barilla Pesto Genovese, Getrocknete Kürbiskerne, Alnatura Rote Linsen Spirelli. Dinner: SPAR Geriebene Haselnüsse, SPAR Maisgriess, Alnatura Haferflocken , Cashewnüsse, Provamel Soya Coconut Joghurt, Alnatura Cashewmus. Snacks/Other: Cashewnüsse, Cocola Schokolade. more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hannahhasemeyer's Weight History
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