Weigh In record (no journal entry) for 19 February 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3730 kcal
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Fat: 202.03g | Prot: 158.27g | Carbs: 316.42g.
Breakfast: Омлет или Яичница, Ферма Плавленый Сыр, Батон Нарезной. Lunch: Драники, Куриная Отбивная, Чудова Марка Буряк Варений. Dinner: Банан, Творог 9%, Забіяка Кабаноси. Snacks/Other: Monster Energy Энергетический Напиток , Lay's Чипсы Сметана и Зелень, Банан. more...
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Gaining 0.5 kg a Week
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