Weigh In record (no journal entry) for 19 February 2021
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66.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1702 kcal
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Fat: 65.92g | Prot: 43.92g | Carbs: 233.03g.
Breakfast: Milbona H-Milch 3,5% Fett, Nesquik Allnatural Porridge Banane. Lunch: Weizenbrot, Gemüsecremesuppe. Dinner: Champignons, Kimchi, Nong Shim Chapaghetti. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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Gaining 1.4 kg a Week
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