Weigh In record (no journal entry) for 19 February 2021
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91.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1230 kcal
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Fat: 32.54g | Prot: 86.24g | Carbs: 134.55g.
Breakfast: Inject Nutrition Preparato Pancake, Decò Nocciole, Novi Crema. Lunch: Pema Pane di Segale Integrale, Fesa di Tacchino. Dinner: As Do Mar Tonno all'olio d'oliva Sgocciolato, Scotti Riso Integrale 10', Philadelphia Philadelphia Active. Snacks/Other: Decò Barrette di Cereali con Cioccolato. more...
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steady weight
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Carmelo89ct's Weight History
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