ottoremke's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

93.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

1993 kcal

Fat: 44.09g | Prot: 161.86g | Carbs: 141.42g. Breakfast: Peaches, Apple, Boiled Egg. Lunch: Salmon Sushi. Dinner: Grilled Chicken, Nando's 1/4 Chicken Breast. Snacks/Other: Light Beer, Light Beer. more...

2750 kcal

Exercise: Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ottoremke's Journal, 14 Feb 14

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ottoremke's Weight History