Weigh In record (no journal entry) for 13 February 2014
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2430 kcal
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Fat: 94.07g | Prot: 269.77g | Carbs: 132.07g.
Breakfast: Apples, Honey, Jungle Oats. Lunch: Rump Steak, Apples. Dinner: Cooked Broccoli (from Fresh), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Whole Milk, Woolworths Bran Rusks, Naartjie. more...
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2777 kcal
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Exercise:
Running - 11/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ottoremke's Weight History
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