Weigh In record (no journal entry) for 09 February 2014
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2699 kcal
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Fat: 146.30g | Prot: 145.46g | Carbs: 204.61g.
Breakfast: Woolworths Traditional Boerewors, Roasted Grilled or Baked Chicken. Lunch: Litchis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nola Mayonnaise, Woolworths Low GI Seeded Brown Bread, Roasted Grilled or Baked Chicken. Dinner: Banana, Lamb Chop (Lean and Fat Eaten). Snacks/Other: European Type Grapes, Fried Egg. more...
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3218 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ottoremke's Weight History
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