ottoremke's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

92.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

3052 kcal

Fat: 96.17g | Prot: 114.76g | Carbs: 66.13g. Breakfast: Apple, Hard-Boiled Egg. Lunch: Woolworths Seedless White Grapes, Chicken Thigh, Peaches. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Rum, Whiskey, Castle Lite. more...

2763 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ottoremke's Journal, 07 Feb 14

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ottoremke's Weight History