ottoremke's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

97.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

652 kcal

Fat: 10.16g | Prot: 84.91g | Carbs: 64.28g. Breakfast: Apple, Hard-Boiled Egg. Lunch: Rice Cake Cracker, Red Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Dis-Chem Protein Shake, Oranges. more...

2759 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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ottoremke's Journal, 28 Jan 14

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ottoremke's Weight History