Weigh In record (no journal entry) for 27 January 2014
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98 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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475 kcal
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Fat: 7.77g | Prot: 62.48g | Carbs: 43.57g.
Breakfast: Apple, Hard-Boiled Egg. Lunch: Freshpak Rooibos, Lettuce, John West Light Meat Shredded Tuna in Brine. Dinner: Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges, Freshpak Rooibos. more...
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ottoremke's Weight History
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