Weigh In record (no journal entry) for 19 February 2021
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1069 kcal
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Fat: 29.86g | Prot: 56.05g | Carbs: 143.81g.
Breakfast: Tarçın, Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Patates, Tavuk Pirzola, Pirinç Pilavı, Tarhana Çorbası. Dinner: Kuru Üzüm, Süt, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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LEYLA-2008's Weight History
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