Weigh In record (no journal entry) for 19 February 2021
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51.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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988 kcal
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Fat: 37.67g | Prot: 26.32g | Carbs: 135.71g.
Lunch: Pisang, Swallow Globe Brand Agar Agar Powder, Deka Deka Crepes Choconut, Sari Roti Roti Isi Coklat. Dinner: Udang Goreng, Bakwan, Uleg Sambal Bawang , Finna Sambal Bawang, Telur Goreng, Tempe Goreng, Nasi Putih, Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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