Weigh In record (no journal entry) for 19 February 2021
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1339 kcal
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Fat: 50.76g | Prot: 78.82g | Carbs: 143.11g.
Breakfast: Getrocknete Pflaumen, Basic Weizenkleie , Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g), Äpfel, Gut & Günstig Milch. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Fjordkrone Rügener Bratheringe. Dinner: Roggenbrötchen, Philadelphia Doppelrahmstufe (30g), Gurke (mit Schale), Zott Zottarella Leicht, Könecke Gekochter Vorderschinken. more...
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Losing 3.5 kg a Week
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K. Lifka's Weight History
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