Weigh In record (no journal entry) for 19 February 2021
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69.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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892 kcal
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Fat: 41.63g | Prot: 40.69g | Carbs: 84.19g.
Breakfast: Blåbär, Arla Mild Lättyoghurt Naturell, Svennes Kaviar, Kokt Ägg, Honung, Arla Lättmjölk, ICA Gott Liv Valnötter, AXA Havregryn , Kaffe. Lunch: ICA Maxi Blodapelsin, Omelett eller Äggröra med Korv. Dinner: Köttgryta, Arla Lättmjölk, Havregrynsgröt. Snacks/Other: Delikatesskivad Skinka, Merci Choklad, Smör, Falu Råg Rut. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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