Weigh In record (no journal entry) for 19 February 2021
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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793 kcal
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Fat: 39.32g | Prot: 83.01g | Carbs: 33.73g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 櫛瓜, 香菇, 玉米筍, 南瓜, 木耳, 紅甜椒/紅色燈籠椒. Dinner: 杏仁, 腰果, 核桃, 全聯 牛番茄, 雞腿, 米森 有機純黑芝麻粉, 鱸魚, 好菇道 菇類, 菠菜, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 2.1 kg a Week
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thinner1234's Weight History
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