Weigh In record (no journal entry) for 19 February 2021
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83.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1422 kcal
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Fat: 42.99g | Prot: 73.23g | Carbs: 175.40g.
Breakfast: Äpfel, Schwarzwaldmilch LAC Speisequark Magerstufe, Edeka Beerenmischung, Kölln Multikorn Flocken, Blaubeeren. Lunch: Aldi Nougat Berliner. Dinner: Spaghetti, Aldi Hähnchenfleischwurst, Jack Colby Käse, Harry Balance Toast (25g). Snacks/Other: Gut & Günstig Berliner . more...
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Losing 4.2 kg a Week
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San Dro2401's Weight History
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