Weigh In record (no journal entry) for 19 February 2021
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1044 kcal
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Fat: 43.09g | Prot: 99.03g | Carbs: 66.03g.
Breakfast: Watermelon , Woolworths Long Life Full Cream Milk, Nutritech Premium Pure Whey, Tea with Milk, Coffee with Milk. Lunch: KFC Zinger Wings. Dinner: Mixed Salad Greens, Chicken (Breaded and Fried) , Pick n Pay Carb Sharp Tortilla Wraps. Snacks/Other: Nutritech Premium Whey Protein. more...
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Gaining 0.1 kg a Week
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SherWolf's Weight History
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