Weigh In record (no journal entry) for 19 February 2021
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1178 kcal
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Fat: 59.64g | Prot: 73.09g | Carbs: 81.82g.
Breakfast: 이마트 방울토마토, 구운계란, 닭 다리, 샐러드, 술빵, 인스턴트 커피 (가루로 만든), 커피, 커피 (가루로 필터시킴). Lunch: 당근, 프레드 단호박, 오뚜기 칼칼한 돼지고기 김치찜. more...
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Losing 1.4 kg a Week
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