Weigh In record (no journal entry) for 19 February 2021
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67.5 kg
Lost so far: 9 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1072 kcal
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Fat: 37.40g | Prot: 41.58g | Carbs: 146.78g.
Breakfast: Amiran Йогурт Детский, Гранола, Каша Пшенная на Молоке. Dinner: Манты, Мясной Рулет из Говядины. Snacks/Other: Яблоки Фуджи. more...
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Losing 1.4 kg a Week
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ainura.omarova's Weight History
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