Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
想享瘦
Journal
19 Feb 21
想享瘦's Journal, 19 Feb 21
想享瘦's Profile
|
< Previous Entry
|
Next Entry >
初五開始每天運動, 沒去健身房, 就在家裡動茲動茲。
希望能瘦點。
少吃澱粉如米飯、 麵食。
62.5 kg
Lost so far:
0 kg
.
Still to go:
62.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1477 kcal
Fat: 55.50g | Prot: 88.30g | Carbs: 112.90g.
Breakfast:
曾記 花生麻糬, 全聯 澳洲牛肩里肌火鍋肉片.
Lunch:
7-11 茶葉蛋, 7-11 花椰菜雞肉燉湯, 家樂福 牛肉片.
Dinner:
八方雲集 招牌水餃, 正一 花生酥, 7-11 茶葉蛋.
Snacks/Other:
全聯 法式乳酪泡芙, 無印良品 魷魚絲.
more...
1752 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
想享瘦's Weight History
View Complete History