Weigh In record (no journal entry) for 17 February 2014
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1391 kcal
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Fat: 62.50g | Prot: 67.40g | Carbs: 145.93g.
Breakfast: Sadia Peito de Peru Defumado Light, Club Social Integral, Café (Expresso Infusão), Sabor da Terra Semente de Chia, Melão Amarelo. Lunch: Champignon, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Grãos Integrais. Dinner: Ráris Arroz 7 Cereais Integrais, Tomates Cereja, Cebolas, Itambé Creme De Leite Leve, Heinz Ketchup, Champignon, Gallo Azeite de Oliva Extra Virgem, Kitano Molho Inglês, Molho de Soja (Shoyu), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tirolez Creme De Queijo Minas Frescal, Club Social Integral. more...
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1849 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Lu Breginski's Weight History
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