Weigh In record (no journal entry) for 18 February 2021
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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929 kcal
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Fat: 22.12g | Prot: 61.36g | Carbs: 125.09g.
Breakfast: Smucker's Strawberry Jam, Teddie Smooth Old Fashioned All Natural Peanut Butter, Pepperidge Farm Light Style Whole Wheat. Dinner: Hidden Valley The Original Ranch, Tortillaland Flour Tortilla , Alexia Spicy Sweet Potato Fries with Chipotle Seasoning, Baby Spinach, Fresh Selections Rainbow Slaw, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Red Bull The Yellow Edition (12 oz). more...
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Losing 1.6 kg a Week
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