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AntoRM
Journal
18 Feb 21
AntoRM's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
96.9 kg
Lost so far:
10.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1286 kcal
Fat: 64.54g | Prot: 64.49g | Carbs: 108.04g.
Breakfast:
Don Yeyo Pan Doble Salvado, Café con Leche.
Lunch:
Huevo Frito sin Grasa, Dia Hamburguesas de Carne Vacuna.
Dinner:
Swift Salchichas, Bimbo Rapiditas Clásicas, Carne Molida de Res (85% Magra / 15% de Grasa).
Snacks/Other:
Valente Budin Marmolado.
more...
2968 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AntoRM's Weight History
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