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penjaSB
Journal
26 Jan 21
penjaSB's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
76.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
2008 kcal
Fat: 127.03g | Prot: 103.39g | Carbs: 112.60g.
Lunch:
Milanesa de Pollo, Chorizo, Tira de Asado, Tapa de Asado.
Dinner:
Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paty Hamburguesa Clasica.
Snacks/Other:
Oreo Galletitas, Licuado de Banana.
more...
2265 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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penjaSB's Weight History
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