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View Diet Calendar, 18 February 2021:
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807 kcal
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Fat: 31.13g | Prot: 28.35g | Carbs: 111.59g.
Lunch: Ripa de Costela de Carne de Vaca, Batata Doce. Dinner: Banana, Ghee, Sococo Água de Coco (200ml), Salsinha, Molico Leite Desnatado, Creme de Leite Light, Creme de Leite, Omelete. Snacks/Other: Naturalle Picolé Limão , Suco de Couve com Limão. more...
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2729 kcal
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Exercise:
bike - 15 minutes, esteira - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Ricardo Hartung's Weight History
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