Weigh In record (no journal entry) for 19 February 2021
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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547 kcal
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Fat: 11.15g | Prot: 54.63g | Carbs: 53.91g.
Breakfast: 아몬드, 후디스 그릭요거트 무설탕 저지방, 파프리카. Lunch: 서브웨이 로스트치킨 샐러드, 써브웨이 오믈렛. Dinner: 양배추, 깻잎, 곰곰 현미 닭가슴살 스테이크, 찐고구마, 파프리카, 닭가슴살, 새송이버섯. Snacks/Other: 미주라 통밀크래커. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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