Weigh In record (no journal entry) for 18 February 2021
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1019 kcal
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Fat: 49.86g | Prot: 46.86g | Carbs: 98.28g.
Lunch: Perdigão Nuggets Big Chicken Tradicional , Tomates Vermelhos, Atum em Óleo (Enlatado). Dinner: Tomates Vermelhos, Lasanha de Abobrinha. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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Losing 4.1 kg a Week
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CrissBap's Weight History
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