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seacey
Journal
18 Feb 21
seacey's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
101.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
2057 kcal
Fat: 76.41g | Prot: 139.34g | Carbs: 193.22g.
Breakfast:
Süzme Peynir, Bal, Sahanda Yumurta.
Lunch:
Tavuk Pirzola, Nuh Ankara Kepekli Makarna.
Dinner:
Tantuni, Eti Lifalif Yulaf Ezmesi, Alpro Badem Sütü.
Snacks/Other:
Muz.
more...
3638 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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seacey's Weight History
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