Weigh In record (no journal entry) for 18 February 2021
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70.6 kg
Lost so far: 24.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1035 kcal
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Fat: 39.35g | Prot: 59.97g | Carbs: 115.11g.
Breakfast: Mr. Bread Roti Tawar Gandum, Cimory Cimory Squeeze Strawberry, Mr. Bread Roti Tawar Gandum, Buah Naga. Dinner: Sawi Dimasak, Sambal Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak, Telur Dadar, Tempe Goreng, Tahu Goreng. Snacks/Other: Jambu Biji, Richeese Ahh', Cimory Cimory Squeeze Strawberry. more...
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Losing 0.3 kg a Week
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ummurasyid's Weight History
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