Weigh In record (no journal entry) for 18 February 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2103 kcal
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Fat: 61.75g | Prot: 187.46g | Carbs: 197.74g.
Breakfast: Варенье, Агуша Фруктовое Пюре Груша, Банан, Творог 9%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Уха, Простоквашино Творог Мягкий 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Хлебцы Молодцы Лепешка Кунжут и Сыр, Чай, Варенье, Агуша Фруктовое Пюре Груша, Магнит Банан, Творог 9%, Уха. Snacks/Other: Пестравка Бифидок. more...
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2803 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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