Weigh In record (no journal entry) for 18 February 2021
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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950 kcal
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Fat: 42.99g | Prot: 34.95g | Carbs: 112.70g.
Breakfast: Çavdar Ekmeği, Muratbey Topi Peynir, Sucuklu Yumurta. Dinner: Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Elma, Kuru İncir, Fındık, Portakal. more...
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2475 kcal
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Exercise:
Elliptical - 25 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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imrenlion03's Weight History
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