Weigh In record (no journal entry) for 18 February 2021
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1135 kcal
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Fat: 36.17g | Prot: 80.03g | Carbs: 121.24g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Pepes Tahu, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Alpukat, Petis, Tahu Goreng, Kerupuk Beras, MS Glow MS Black. more...
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Losing 4.9 kg a Week
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umisazida's Weight History
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