Weigh In record (no journal entry) for 18 February 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1640 kcal
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Fat: 52.25g | Prot: 208.14g | Carbs: 82.79g.
Breakfast: Yema de Huevo, Quaker Avena Instantánea, Uvas Pasas, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Pepino. Dinner: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Pepino. Snacks/Other: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Pepino, Nueces, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, X21 Proteina, Uvas Pasas, Nueces. more...
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Losing 10.5 kg a Week
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