Weigh In record (no journal entry) for 18 February 2021
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90 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1044 kcal
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Fat: 22.22g | Prot: 50.88g | Carbs: 151.79g.
Breakfast: Melitta Café sem Açúcar, Colaso Leite Desnatado, Natural Life Açúcar Mascavo, Perdigão Margarina Claybom, Parati Bolacha Água e Sal. Lunch: Pão de Queijo, Torresminas Torresmo, Macarrão Fresco (Cozido), Feijão Carioca. Snacks/Other: Melitta Café sem Açúcar, Colaso Leite Desnatado, Natural Life Açúcar Mascavo, Pão de Queijo. more...
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Losing 0.2 kg a Week
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