onad25cantik's Journal, 18 Feb 21

sore lagi puasa
66.1 kg Lost so far: 19.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:
1600 kcal Fat: 37.40g | Prot: 63.35g | Carbs: 250.35g.   Breakfast: Maicih Basreng, Brownies, Kelapa Kering, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Bolu, Nasi Goreng. more...
Losing 11.2 kg a Week

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onad25cantik's Weight History


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