Weigh In record (no journal entry) for 16 February 2014
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102.0 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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521 kcal
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Fat: 14.02g | Prot: 36.36g | Carbs: 61.24g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Sour Dough Roll, Shore Lunch Creamy Wild Rice Soup. more...
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Gaining 0.6 kg a Week
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judibird's Weight History
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