pandapoledancer's Journal, 16 Feb 14

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After valentines dinner...and still no workout...not too shabby

110.5 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1666 kcal

Fat: 83.00g | Prot: 105.00g | Carbs: 129.00g. Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. Dinner: Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Garlic Mashed Potatoes. more...

3104 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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pandapoledancer's Journal, 16 Feb 14

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