Weigh In record (no journal entry) for 18 February 2021
|
57.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
404 kcal
|
Fat: 15.74g | Prot: 9.83g | Carbs: 58.10g.
Breakfast: Zeytinyağı, Nutella Nutella, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Lokum, Ülker Pötibör Bisküvi, Muz. more...
|
|
1850 kcal
|
Exercise:
RPM - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|