Weigh In record (no journal entry) for 18 February 2021
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83.6 kg
Lost so far: 2.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1583 kcal
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Fat: 129.54g | Prot: 73.17g | Carbs: 29.57g.
Breakfast: Белебеевский Сыр Российский, Белый Город Сливки 33%. Lunch: Свежий Ряд Перлини Копчёный Сыр, Finn Crisp Хлебцы Ржаные Original, Творог 9%, Яйцо, ВкусВилл Кокосовая Мука Органическая, Простоквашино Сметана 25%, Суп Пюре Грибной Мой. Dinner: Finn Crisp Хлебцы Ржаные Original, Дымов Бекон Венгерский, Петмол Сливки 33%. more...
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2372 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nadin1111's Weight History
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