Weigh In record (no journal entry) for 18 February 2021
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1214 kcal
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Fat: 39.14g | Prot: 89.73g | Carbs: 125.48g.
Breakfast: ПП Кекс, Жареная Картошка, Овсяное Печенье ПП. Lunch: Говяжий Стейк (Только Постный), Смешанные Овощи (Замороженные). Dinner: Кефир 2,5%, Агуша Творожок. Snacks/Other: Сахар, Кофе. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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