Weigh In record (no journal entry) for 18 February 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1380 kcal
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Fat: 31.32g | Prot: 131.79g | Carbs: 147.39g.
Breakfast: Edeka Tortenpfirsiche, Milsani Skyr Natur. Lunch: Bell Peppers, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß, Tomatoes, Aldi Aubergine. Dinner: Miyata Shirataki Spaghetti Style, Paprika, Olive Oil, Carrots, Kania Hühner-Brühe, Chinese Cabbage, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Tea with Milk, Coca-Cola Coca-Cola Light, Apple. more...
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2402 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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